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Alkaline Acidic Homeostasis

Vegetables  recommended high in Alkaline 70% plus

Amaranth greens (Same as Callaloo, A variety of Greens)

Avacado

Bell Peppers

Chayote (Mexican Squash)

Cucumber

DandelionGreens

Garbanzo Beans

Green Banana

IZOTE (Cactus Flower/Cactus Leaf)

Kale

Lettuce (All Except Iceburg)

Mushrooms (All Except Shitake)

NOPALES (Mexican Cactus)

OKRA

Olives

Onions

POKE SALAD (GREENS)

Sea Vegatables (Wakame/Dulse/Arame/Hijiki/Nori)

Squash

Tomato (Cherry and Plum Only)

Tomatillo

Turnip Greens

Zuccini

Watercress

Purslane (Verdolaga)

FRUIT Recommended High  in Alkaline

Apples

Bananas (the Smallest one or the Burro/Midsize (original Banana)

Berries (All Varieties - Elderberries in my form no Cranberries)

Canaloupe

Cherries

Chirimoya (Sugar Apples)

Currants

Dates

Figs

Grapes (seeded)

Limes (Key Limes Preferred with seeds)

Mango

Melons - SEEDED

Orange (Seville or Sour Preferred, Difficult to find)

Papayas

Peaches

Pears

Plums

Prickly Pear(Cactus Fruit)

Prumes

Raisins (seeded)

Soft Jelly Coconuts

Soursops (Latin or West Indian Markets)

Tamarind

NUTS AND SEEDS

Natural Herbal Teas

Allspice

ANISE

BURDOCK

CHAMOMILLE

ELDERBERRY

FENNEL

GINGER

RASBERRY

TILA

GRAINS

AMARANTH

FONIO

KAMUT
QUINOA
RYE
SPELT

TEFF
WILD RICE

NUTS AND SEEDS

HEMP SEEDS

RAW SESAME SEEDS

RAW SESAME "TAHINI BUTTER

WALNUTS

BRAZILIAN NUTS

OILS

OLIVE OIL (DO NOT COOK)

COCONUT OIL (DO NOT COOK)

GRAPE SEED OIL

SESAME OIL

HEMPSEED

AVACADO OIL

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