top of page

Alkaline Acidic Homeostasis

Vegetables  recommended high in Alkaline 70% plus

Amaranth greens (Same as Callaloo, A variety of Greens)

Avacado

Bell Peppers

Chayote (Mexican Squash)

Cucumber

DandelionGreens

Garbanzo Beans

Green Banana

IZOTE (Cactus Flower/Cactus Leaf)

Kale

Lettuce (All Except Iceburg)

Mushrooms (All Except Shitake)

NOPALES (Mexican Cactus)

OKRA

Olives

Onions

POKE SALAD (GREENS)

Sea Vegatables (Wakame/Dulse/Arame/Hijiki/Nori)

Squash

Tomato (Cherry and Plum Only)

Tomatillo

Turnip Greens

Zuccini

Watercress

Purslane (Verdolaga)

​

​

FRUIT Recommended High  in Alkaline

Apples

Bananas (the Smallest one or the Burro/Midsize (original Banana)

Berries (All Varieties - Elderberries in my form no Cranberries)

Canaloupe

Cherries

Chirimoya (Sugar Apples)

Currants

Dates

Figs

Grapes (seeded)

Limes (Key Limes Preferred with seeds)

Mango

Melons - SEEDED

Orange (Seville or Sour Preferred, Difficult to find)

Papayas

Peaches

Pears

Plums

Prickly Pear(Cactus Fruit)

Prumes

Raisins (seeded)

Soft Jelly Coconuts

Soursops (Latin or West Indian Markets)

Tamarind

​

​

​

NUTS AND SEEDS

Natural Herbal Teas

​

Allspice

ANISE

BURDOCK

CHAMOMILLE

ELDERBERRY

FENNEL

GINGER

RASBERRY

TILA

GRAINS

​

AMARANTH

FONIO

KAMUT
QUINOA
RYE
SPELT

TEFF
WILD RICE

NUTS AND SEEDS

​

HEMP SEEDS

RAW SESAME SEEDS

RAW SESAME "TAHINI BUTTER

WALNUTS

BRAZILIAN NUTS

​

OILS

​

OLIVE OIL (DO NOT COOK)

COCONUT OIL (DO NOT COOK)

GRAPE SEED OIL

SESAME OIL

HEMPSEED

AVACADO OIL

​

​

​

bottom of page